Meditation, Breathwork & Biophilia with Ben Greenfield — WildFed Podcast #061
In this episode:
Ben Greenfield | Host of the Ben Greenfield Fitness podcast & New York Times Bestselling author
Podcast discussion:
Introducing Ben
Ben's routine and the latest biohacking technologies he's using
Quantifying biohacking
How Ben got into hunting, fishing & foraging
Foraging Fridays and other ways Ben incorporates wild plants into his daily life
How Ben includes his kids in hunting and foraging
Breathwork, meditation, mindfulness — Ben's spiritual life with his family
How scientific reductionism has disconnected us from nature
Reconciling Christianity with nature-based spiritualism
Ben's outlook on the future
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Season 1 of WildFed will be airing on Outdoor Channel in 2021!
The series premieres on Outdoor Channel on Monday, January 4th, 2021 at 7pm ET. Check out the series trailer below!
Episode Resources:
Ben’s podcast: Ben Greenfield Fitness
Ben on Instagram @bengreenfieldfitness
Initiate Them, or the Village Will Burn - Tim Corcoran ReWild Yourself Podcast #81
Meet Ben Greenfield
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and was named by Greatist as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.
With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Using his vast knowledge of science and research, in-the-trenches experience, and unique set of cutting-edge brain and body biohacking techniques, Ben cuts through the clutter, confusion and snake oil and instead delivers total human optimization in the fastest, cleanest and safest way possible.
Website | Instagram @bengreenfieldfitness